Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Unhealthiest Meals You Can Order in Restaurants Dining out is often a chance to indulge in delicious food, but some menu ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

If you’re not losing weight despite following the diet, try reducing the number of calories you eat in a day. Online nutrition calculators can help you work out which foods are higher in ...

Researchers assessed the effects of graded calorie restrictions and intermittent fasting on 960 genetically diverse female ...

Some versions of the diet allow you to eat a few other foods such as fruit and dairy too’. Essentially, it’s a diet that involves consuming a low-calorie ... seven-day diet with no scientific ...