Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

For the study, the researchers investigated the effects of intermittent fasting and calorie restriction on nearly 1,000 female mice ... role on their lifespan than diet, despite the widely held ...

Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a dinner plan delivered to your ...

Reviewed by Dietitian Jessica Ball, M.S., RD Squash, Brussels sprouts, cranberries—all of these things make me think fall, and all of them are featured in this week’s meal plan. I get so ...