What to know about fast food — and how to order healthy at Tim Hortons “Like most fast food restaurants, the majority of Tim Hortons menu items are not the healthiest,” says Tammy Lomond, a registered ...

Does Calorie Intake for Men Change with Age? Yes. Once you turn 60, you need 2,000 calories a day if you’re sedentary and between 2,200 and 2,600 if you’re moderately active or active.

Nutrition information: Each serving contains approximately 263 calories, 23 g protein, 13 g fat, 11 g carbohydrate, 71 mg cholesterol, 687 mg sodium and 2 g fiber.

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different ...

Use the how many calories to eat per day calculator to determine your recommended daily calorie intake for weight loss goals. Check it out!