Does calorie intake for men change with age? Yes. Once you turn 60, you need 2,000 calories a day if you’re sedentary and between 2,200 and 2,600 if you’re moderately active or active.

If you want to lose weight, experts say that knowing the number of calories you typically burn each day is vital, as you would then need to cut that by 500 per day to lose around 1lb a week.

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different ...

These delectable guilty pleasures have often been found not only on restaurant menus, but also in corporate product ...

Nutrition information: Each serving contains approximately 263 calories, 23 g protein, 13 g fat, 11 g carbohydrate, 71 mg cholesterol, 687 mg sodium and 2 g fiber.

See our expert dietitian's take on Noom offerings, plus our tester's long-term review as she updates each month.

The frozen food aisle is a wild mix of promise and letdown, filled with glossy packaging that swears dinner will be amazing ...

But have you ever thought about the calories these types of roti offer? In a recent video on Instagram, Gunjan Taneja, a health and wellness expert, talked about 7 types of roti enjoyed in India ...

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.