Adele has been warned her 1,000 calorie-a-day diet "isn't sustainable" by This Morning's health expert. The singer's rumoured eating plan, which reportedly which helped her lose seven-stone, had ...

Simple breakfast, lunch and dinner tweaks to save yourself 1,000 calories a day (and why you WON'T end up hating your diet) Swapping cereal for oats and pasta for courgette noodles could save calories ...

The 1,000-calorie diet History ... The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. Diets involving calorie restriction remain among the most popular today.