Lb Best Friends star Vannessa Cross reached her weight loss goal and she's breaking down how she was able to make the ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

For nearly a century, research has shown a clear link between eating less and living longer. Numerous laboratory studies have ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Cutting calories and habitually holding off on meals just might be a winning strategy for stretching out your years, though ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...