Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

For nearly a century, research has shown a clear link between eating less and living longer. Numerous laboratory studies have ...

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Meanwhile, a kilocalorie (often referred to as a large calorie) is equal to 1,000 small calories. In everyday terms ... Managing stress and cutting down screen time can also help, along with choosing ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.