Lb Best Friends star Vannessa Cross reached her weight loss goal and she's breaking down how she was able to make the ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

For nearly a century, research has shown a clear link between eating less and living longer. Numerous laboratory studies have ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...