Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the ...

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix has only heightened her followers' curiosity about the details of her life, ...