Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...

While it is rarely a top campaign issue, Americans care deeply about our health and well-being, the food we put in our bodies ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

There is, however, a possibility of falling into the calorie-packed "comfort food traps" that can have you rolling home. To help you avoid those pitfalls, we're breaking down the healthiest picks on ...

But how well the nutrients get absorbed, depends on how you eat kale. Know the healthiest ... which can support heart health by reducing inflammation and lowering levels of cholesterol. So, including ...

Dark chocolate has been linked to increased serotonin levels which may help elevate your mood. Melt it into coffee or just enjoy a small piece as an after-dinner treat. A good source of this omega ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

After all, eating a plant-heavy diet is considered a ... While all fruits are considered healthy on some level, there’s one that’s considered better than the rest, according to the Centers ...

Blueberries are often considered a mind-boosting food due to research that shows blueberries may help keep ... mangos are loaded with good nutrition and health benefits, making them one of the best ...

It's full of antioxidants, flavonoids and caffeine, making it one of the more brain-healthy foods you can eat. Don't say I didn't give you any good news. Daily recommended intake: A small snack of ...