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But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

Chicago Heights resident Stephanie Petersen was concerned by how many food recalls she saw daily on the Food and Drug ...

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In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...

Here are food and drink establishments in Richmond and Columbia counties that passed recent food-service inspections between ...

As an adult, I still find pure joy in indulging in junk food on those days when I feel ... Whatever your taste buds desire!

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

With seasonal options including pumpkin, squash, pomegranates, pears and plenty more, there are many delicious healthy options in the store. Not to mention seasonal foods taste better and are more ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

If you have high triglycerides, or want to avoid them, staying away from these food categories can help to keep your levels down. Fruit can be a healthy food choice, as it contains vitamins ... Try to ...