Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

If almonds are your go-to between-meal healthy snack, you'll be happy to know they just got better. New research shows that a handful of whole unroasted almonds offers 25% fewer calories than thought.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk. Why? For some, it’s about health. Others prefer the environment or ethical ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Dr Indika Edirisinghe from the Illinois Institute of Technology suggested that around 100 calories of mango daily could boost insulin sensitivity.

Roti, or phulka, is an Indian staple. From whole wheat to millets, different types of grains are used to make rotis across the country. But have you ever thought about the calories these types of ...