Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

We have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. Read on for ...

Nuts are packed with nutritional goodness, from healthy fats, fiber to antioxidants. Know which ones you need to add to diet.

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.

Just honest movement, powered by good music and better mood. Mild cleaning activities like dusting and wiping burn around 100 calories in 30 minutes, while more vigorous tasks like mopping floors ...

A hefty 600g jar of mayo packs around 4,300 calories, equating to roughly 100 calories for each 15 gram serving. Given how quickly this can accumulate, weight loss experts often suggest swapping ...

Almonds contain about 7 grams of protein per one-fourth cup and have fewer carbs than other nuts. This amount of almonds has about 170 calories. Almonds contain more calcium than most other nuts, ...

Protein is important when it comes to losing weight. As you may know, you need to consume fewer calories than you burn to lose weight. Evidence suggests that eating protein can increase the number ...

On average, a person burns approximately 100 calories per mile during a run, but a wide range of factors influence this number. The largest factor is weight, as it requires more muscular effort to ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet? “A ...