If almonds are your go-to between-meal healthy snack, you'll be happy to know they just got better. New research shows that a handful of whole unroasted almonds offers 25% fewer calories than thought.

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Nuts are often praised as the ultimate healthy snack, packed with protein, heart-friendly fats, and tons of flavor, but not all nuts are created equal. Some have surprising health risks, others ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber ...

Eat well 100 calorie snacks Need to fill a gap between meals? Try these easy heart-healthy snacks that are low in calories. If you’re trying to lose weight, 100 calories is a good amount for a snack, ...

When it comes to losing weight, little changes add up. Here, how to cut 100 calories from breakfast, lunch, dinner, and snacks.

Calorie information was added to menus to encourage punters to make healthier food choices. But it only cuts intake by the equivalent of two almonds per meal, a major review has found. Under laws ...

Explore the health benefits of walnuts and almonds, two nutrient-packed nuts, along with the recommended daily consumption for each.

Ten almonds have about 70 calories and provide approximately 2,6 grams of protein. These foods are great options to include in your diet, especially if you’re trying to increase your protein intake ...

Finding snacks under 100 calories can be challenging, but they’re perfect for staying energised without overindulging. Here are ten tasty, low-calorie snacks to satisfy cravings while keeping you on ...