Among the most common suggestions are supplements ... taking any supplement you may have seen being advertised. Meanwhile, here’s a list of essential supplements she said every woman should ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Fiber is a category of carbohydrate that the body can’t fully digest. There are two types of fiber, soluble and insolu ...

Vitamin D is important for a number of reasons, including supporting the health of your bones, teeth and muscles - and taking ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic ... but not everyone gets them.

Personally, I've been on Zepbound for nearly 10 ... supplements that I have added to my daily routine to help keep me feeling my best while taking a GLP-1. Note: This is not medical advice. Every ...