The NHS advises people to take a daily supplement to help keep our bones, teeth and muscles healthy, as well as ensuring that our immune system is at its best ...

Biotin does not cause any severe side effects, but it may interfere with certain medicines and laboratory test results.

The NHS urges people to take a daily vitamin to help keep bones, teeth and muscles healthy, and to help ensure your immune ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D during autumn and winter” GQ's top pick of the best Vitamin D supplements ...

A GP is urging everyone to start taking a cheap pill this week thanks to a sudden change in the weather. Dr Donald Grant, GP ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

The researchers looked at several past studies and found that taking the right B vitamins can lower homocysteine levels. When ...

As with any supplement, creatine is not going to work overnight. Stangland recommends taking it for a minimum of four weeks to see any actual changes. "This timeframe shows increases in creatine ...

Psyllium husk powder is a popular supplement for everything from GI regularity to heart health. Learn how often you should ...

Discover the best colostrum supplements of 2025 that boost immunity, improve gut health, and provide essential nutrients for ...

Genomic testing analyses an individual's genetic data to provide insights into their nutritional needs, dietary preferences ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.