Scientifically, sunlight exposure during outdoor play stimulates the retinas to release more dopamine, a chemical that helps ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

This week's Heart of Stark showcases the Schalmo Family YMCA in Canal Fulton, which is offering coding and robotics workshops for kids this summer.

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...