Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance ...

Plus, sweat it out to Janet Jackson and Kendrick Lamar with new Fitness+ Artist Spotlight workouts, and take some Time to ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

For people diagnosed with Parkinson’s Disease, staying active can be difficult without help. In January 2021, Christine ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Ready to get in top shape this year? Here is some expert advice to silence any looming feelings of self-doubt, help you ...

00am – 10:45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program, taught by Judy, a trained Ageless Grace® facilitator who will support and help you learn gentle ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

Happy New year from Adams County Senior Citizens Council, Inc. Staff!