Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. 1:08 In today’s “AARP Minute,” how payment is changing for ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, ...

All you need is a single dumbbell, and you’re less than 10 minutes from completing an intense and efficient abs workout. “The beautiful thing about doing core exercises is that you can do it ...