Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

NParks is calling for research proposals that aim to fortify Singapore against outbreaks of zoonotic diseases. Read more at straitstimes.com.

Vrabel was on a break from his duties with the Browns, returning to Nashville for a few days to finalize the sale of his home ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

As we start a new year, I wanted to take a minute to thank you for your support. Thanks to you, the Wisconsin State Journal ...

The Ladner Pioneer Library kicks off the new year with a bang! Thursday, Jan. 2, children and teens can participate in a ...

No one could have believed that the word 'AAPda (disaster)' could create ripples in political circles. The word is only about ...

Virginians, and Americans across the country, are rightfully concerned about the rising cost of living. Nothing is a bigger ...

Apple’s quirky workplace comedy-drama opens out in its second season, but it’s still a fascinating puzzle.