The Houston Astros protected themselves at the trade deadline in July by bringing home former superstar Carlos Correa and installing him at third base.

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and osteoporosis.

A new study suggests you don’t need long workouts to stay healthy. In fact, just one minute of vigorous movement a day may ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

“Even 30 minutes of doodling helps us to remember information and provides mental reprieve from intensive learning,” says Young. “Based on this research and clinical experience, I recommend doodling ...