I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

A new study suggests you don’t need long workouts to stay healthy. In fact, just one minute of vigorous movement a day may ...

The Houston Astros protected themselves at the trade deadline in July by bringing home former superstar Carlos Correa and installing him at third base.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...