The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

India faces a surge in young-onset Type 2 diabetes due to sedentary lifestyles and processed diets, with over 101 million ...

Students who feel tense and fearful of exams, health professionals say, must practice yoga, particularly meditation ...

Christina Rincon had been getting Botox for a decade when she came across horror stories about potential risks, including ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...