Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital meditation platforms have moved from a niche market to a global phenomenon.

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

When it comes to planning for retirement, we tend to focus on bank accounts, investment portfolios, and retirement plans like 401(k)s and IRAs. However, retirees are increasingly realizing that health ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital ...

As we get older, many of us wonder how sharp our minds will remain. Forgetting things, slower processing, or difficulty ...

I'm the founder and CEO of Whoop. My days consist of workouts followed by cold plunges, meditation, and meetings. Whoop CEO ...

For Gen Z, relaxation means authenticity. Sudoku offers calm through logic, meditation through stillness. Here's why both ...

A comprehensive and inspiring guide to the ten simple, daily habits that can fundamentally change how you age. We explore ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.