Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

When it comes to planning for retirement, we tend to focus on bank accounts, investment portfolios, and retirement plans like 401(k)s and IRAs. However, retirees are increasingly realizing that health ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.

A comprehensive and inspiring guide to the ten simple, daily habits that can fundamentally change how you age. We explore ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Iconic Swedish director Ingmar Bergman is among the defining filmmakers of the 20th century, thanks to classics like Persona ...

That’s the day wellness stops making us sick. That’s the day it starts to heal.

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

The women who age beautifully tend to keep their skin care boring — in the best way. They cleanse gently, moisturize ...

Heart attacks are caused by the sudden occlusion of any of the 3 coronary arteries or their branches supplying blood to the ...