As we get older, many of us wonder how sharp our minds will remain. Forgetting things, slower processing, or difficulty ...

A comprehensive and inspiring guide to the ten simple, daily habits that can fundamentally change how you age. We explore ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.

Even after eating, snacks are craved, and even though you are full, it is common for your hands to be directed to snacks or ...

Iconic Swedish director Ingmar Bergman is among the defining filmmakers of the 20th century, thanks to classics like Persona ...

Aging is inevitable, but looking older than you are? That’s often the result of small, everyday habits you don’t even realize ...

Read ahead to know how simple daily habits and proven techniques can actually train your brain to be less anxious and more ...

People swear binaural beats ease anxiety, boost focus and help them get to sleep. Here’s what the science says about this ...

The women who age beautifully tend to keep their skin care boring — in the best way. They cleanse gently, moisturize ...

Best Adderall Alternatives Attention deficit hyperactivity disorder, or ADHD, is a common neurodevelopmental disorder that ...