In conclusion, adopting these 10 principles for healthy eating can have a profound and positive impact on your life. By prioritizing whole, unprocessed foods, practicing portion control ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

Here's a cheat sheet of practical tips and tricks to help you commit to a healthy diet you can afford. 1. Cook at home: Cooking at home is more affordable than dining out.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

10 healthy-eating tips for dining out. 9mo. F or some people, eating out is an occasional indulgence. For others, it's a way ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

It will fuel your day, and studies have found that those who eat breakfast tend to enjoy a range of health benefits, including a lower risk of cardiovascular disease, Type 2 diabetes and obesity ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning ...

Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.