10 Tips to Help You Eat Healthier in 2025. Throughout the past year, ... Here are 10 health- and food-related insights my colleagues and I have gleaned from our reporting this year. 1.

Here's a cheat sheet of practical tips and tricks to help you commit to a healthy diet you can afford. 1. Cook at home: Cooking at home is more affordable than dining out.

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

Here are some tips to set the right healthy resolutions for you — and stick to them: Set SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, ...

Top 10 Health Tips for Men. ... “Focus on nutrients rather than calories,” and eat a variety of healthy foods. “You can’t achieve optimum nutrition with limited choices." 6.