Prime Minister Narendra Modi gave crucial tips to combat the increasing epidemic of obesity, which he said is worrying. Modi ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin D, says Dr. Ferrucci. Still, he’s not sold on either D or a multivitamin ...

Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

According to budgeting experts we talked to, using restaurant food to meal prep can be cost effective, but it isn’t always.