Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

People worldwide like their food choices and consider their meals healthy. But that satisfaction is dropping, including in ...

According to budgeting experts we talked to, using restaurant food to meal prep can be cost effective, but it isn’t always.

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

It’s the new year and many of us are thinking about resolutions to start 2025 off right. Maybe it’s to get on a better sleep ...

Terrianne Reynolds, Health Systems Director for the Alzheimer’s Association joins Lisa Dent to look at the latest numbers and research showing that by age 55, 4 in every 10 people will ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

Parent Panel moms Amanda Godfread and April Wahl discuss what works best for them when it comes to healthy eating and ...