The study was led by researchers at Mass General Brigham and the University of Manchester tracking adults aged 42–94 in the ...

A comprehensive guide to the ten most nutrient-dense vegetables, as recommended by leading health experts. This article ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a case for drinking more matcha ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy greens help. Beans, soy, and fatty fish are beneficial. Avoid alcohol and added ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Getting good, quality, healthy sleep is key to having a good day. UW says that Sleep Hygiene can make a big difference and offers a few tips to help out. Develop a sleep schedule - a consistent ...

Obesity among children (age 2-19 years of age) is estimated to rise from 20.6% in 2020 to 33.0% in 2050, increasing from 15 ...