Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

A healthy meal doesn’t have to be boring especially when it comes to sandwiches. With the right ingredients and a few clever ...

They boost digestion, improve skin, sharpen memory and enhance nutrient absorption. Eating them can offer better heart health ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Learn essential tips for proper nutrition to keep your new dog healthy and happy, from choosing quality food to mastering ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

A person should also maintain their weight within 10% of their ideal body weight to stay healthy. Read on as Dr Naresh Trehan ...