Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

As prices continue to rise, many Filipinos are left stretching their budgets just to meet both their physical and mental ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Many people associate mouth ulcers with eating spicy or acidic foods, but the reality is far more complex. While diet can play a role, mouth ulcers are influenc ...

Find Lifestyle Expert On Mental Health Latest News, Videos & Pictures on Lifestyle Expert On Mental Health and see latest updates, news, information from NDTV.COM. Explore more on Lifestyle Expert On ...

Wondering if hot dogs or hamburgers are better for you? Registered dietitians break down the nutrition, health risks, and ...

It can be hard to eat healthy without access to nutritious food in rural communities. Clemson Rural Health is they trying to fix this problem.  7News went to the Clemson Health Clinic in Walhalla ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

Consuming sweets and missing medications are not the only reasons that may cause your blood sugar levels to spike. “Many ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful.