Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

A healthy diet is important for liver health. Fruits, vegetables, and seafood are beneficial. Ginger and garlic reduce ...

Excess sugar is a major cause of fatty liver disease, but it is not the only harmful food. A doctor reveals 10 common foods that may be worse than sugar.

The study, published in The American Journal of Medicine, found that people who consumed the most ultra-processed foods had ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients, and are ready in three steps or less ...

A new study has found that people who eat a diet high in ultra-processed foods consistently have a specific elevated health ...

By stocking your freezer with nutrient-dense foods like broccoli, spinach, berries, fish, and edamame, these foods can help ...

A. Yes, certain foods like aged cheese, processed snacks, or excess sugar can trigger migraines. Swapping them for ...

Antioxidants in citrus, garlic, tomatoes and cruciferous veggies may reduce oral cancer risk. Folate from beans and fiber ...

The AIP diet eliminates legumes, grains, dairy, and eggs. Limited research suggests it may help with inflammation caused by ...

Ultra-processed foods (UPFs) are industrially altered products—like soda, snacks and processed meats—packed with additives ...