Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

Obesity and a big belly are common problems these days. It's tough to lose fat around the belly. To avoid this, what you eat is as important as exercise. Instead of strict diets, include fat-burning ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Stubborn tummy fat hard to shift, but there is a way to tackle it - PA Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic approach. According to Dr. Adrian — a functional medicine doctor who specializes ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Belly fat and bloating, though both enlarge the stomach, differ significantly. Belly fat is a gradual accumulation due to ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

Struggling with belly fat during perimenopause? Know the best foods to eat and avoid to balance hormones, support metabolism, ...