Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...

Fitness trainer shares 5 tips to help lose belly fat: ‘Avoid drinking your ... If not, skip it. 10. Walking is underrated. A ...

View All Images Include protein-rich foods for belly fat reduction. Image courtesy: Adobe Stock Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be avoided during fat loss.

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Trying to get rid of your belly fat? Here are 10 fat burning foods for belly that might help you lose those remaining inches of tummy bloat.