Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

The body keeps quiet secrets, and one of them may be shaping the very way the mind remembers, forgets, and ages.

After losing 34 kg, a woman shares the 5 things she does every morning to burn belly fat faster, boost metabolism, and stay consistent with healthy habits.

Visceral fat, hidden around internal organs, is linked to faster heart ageing, says a study. The research reveals that ...

Not all fat is equal. Visceral fat surrounds your organs and poses serious health risks, while subcutaneous fat is less harmful. Here's how to reduce both.

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I want to know if it is true that reduction in one’s food intake can extend the life span.Fatima (by SMS)The link between calorie intake and longevity currently generates a lot of interest. Animal ...