Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Click here for more articles by Kormedi.com. For those who love grilled pork belly (samgyeopsal) but hate the idea of gaining ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

After struggling with stubborn belly fat, I tried VittaBurn for 30 days. Read my honest review on how it worked.

Where fat is stored in the body may be more important than excess weight when it comes to diabetes risk, a new study suggests ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

Lentils: The Longevity Powerhouse That Costs Pennies 10 per serving and provide 18g of protein and 15g of fiber per cup ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Celebrity fitness trainer Siddhartha Singh reveals three breakfast foods many people believe are healthy, but may be doing ...