Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

A cousin to the Mediterranean diet, a lesser-known eating pattern could imitate the metabolic benefits of weight loss jabs ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...