Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Want to lose belly fat? Here are the top 5 foods you should cut from your diet! Learn how to make Schezwan Cheese Maggi at ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Scroll down to read about ten fruits that can help support your efforts in burning belly fat naturally and also boost the ...

Belly fat could be a sign ... Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Here are 5 such foods that should be avoided to reduce belly fat. Explore 10 DIY beverages for weight loss, including ginger tea and wheatgrass juice. These herbal drinks enhance metabolism ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Eating certain foods can bloat your belly and increase the storage of fat in your mid-section. Here are 5 such foods that should be avoided to reduce belly fat. While some studies suggest that ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.