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Fitness coach shares ‘10-minute workout that actually helps flatten lower belly without gym and gets rid of mum pooch’
Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'.
5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
5 Bodyweight Exercises That Flatten Your Stomach Faster Than Sit-Ups
The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.
Seven exercises to give yourself a flat stomach for summer
A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
Return to the 90-degree angle and repeat the exercise for 10 reps. Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight with ...
Hindustan Times7d
Fitness coach shares ‘10-minute workout that actually helps flatten lower belly without gym and gets rid of mum pooch’
Also read | Woman reveals these 4 exercises helped get rid of her ... Let's go get that flat stomach. Set a 10-minute timer and do as many rounds as you can.” ...