Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment.

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn stubborn belly fat.

Find out the top belly fat burning exercises and how they can help you get fit. Find out how belly fat burning exercises can help you get fitter and lose belly fat.

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a lean midsection.

These 15 exercises help to target the stubborn belly fat you've been hoping to burn away, pushing you to work harder and build core strength.

The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.