Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Lachie Kennedy has set his sights on becoming the fastest Australian sprinter of all time after posting a sizzling 10 seconds flat at the Australian Athletics Championships in Perth.

Amazon shoppers love these "buttery soft" £10 leggings, which have earned thousands ... Pilates or any kind of workout in the gym." The leggings impressed reviewers, who gave them an average ...