Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Exercising your stomach muscles helps keep your core strong from within while flattening the appearance of your stomach at the same time. Plank rolls Photo: Courtesy Start in a forearm plank then ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.