Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Third annual Rapid City Parks and Recreation Easter Egg Hunt, 9 a.m., Omaha Street Soccer Field, 1601 W. Omaha, Rapid City.