“A totally new phenomenon of remote work is expected in 2025: 75% of knowledge workers will spend most of their working hours ...

10 min core and upper body workout. No equipment. For more workouts and programs, check out my app Meet the G-Girls, a high ...

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.