Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

ORCHARD PARK, N.Y. — It was over before it started for the Jacksonville Jaguars (0-3), who were thoroughly embarrassed against the Buffalo Bills (3-0) on Monday Night Football, losing 47-10.

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

In many ways, “lose by less” has become the key term in the presidential campaign, according to Anthony Chergosky, who teaches political science at the University of Wisconsin-La Crosse.