Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Eminem is celebrating his birthday, and we are here to greet him with his ever-loved hits. Let’s revisit the iconic tracks that the Rap God has produced over the years.

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight ... to support weight loss. Increasing the richness and diversity of our gut bacteria is the best way to improve ...

If you're working hard trying to lose ... weight is ideal if you want to have sustainable, long-term success." That being ...