From detectives to royals, Thursday Murder Club star Dame Helen Mirren has taken on various acting roles over her career, but one thing has remained a constant: her workout routine. The XBX plan is ...

Background: Firefighters are exposed to high-stress work environments and are prone to depression, which has a significant impact on their professional performance and quality of life. Although ...

Lie on your back with both legs on the tabletop. Exhale to curl your head, neck, and shoulders off the floor so you’re looking at your knees. Inhale to put your hands on the sides of your knees.

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

The Department of Education (DepEd) on Tuesday launched the Quality Basic Education Development Plan (QBEDP) 2025–2035, a 10-year blueprint aimed at transforming the country’s education system.

Home Workouts You only need 10 minutes and this six-move workout to build muscle and boost heart health from home Bodyweight Exercises A trainer says all you need is your bodyweight and one minute per ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Taiwan included its first batch of 38 U.S ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

A demographic shift toward an aging population is occurring worldwide. Commensurate with this trend, age-related diseases are also rising. Although aging is an immutable part of life, biological aging ...