Nutrient-dense foods are essential for maintaining a healthy lifestyle, and almonds rank among the most versatile and beneficial snacks. Packed with antioxidants, vitamin E, protein, and fiber, ...

Crunchy, versatile, and nutrient-rich, almonds are more than just a snack. Packed with healthy fats, fibre, protein, vitamins, and minerals, these tree nuts have been linked to numerous health ...

The Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN) also released Dietary Guidelines for Indians, which recognizes almonds as a nut to consume daily for good health. A ...