News

Fresh tuna has significantly more potassium than either of its canned counterparts with 124 milligrams, while canned tuna in water and oil both have potassium in the 50-59 milligram range.
Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly ...
Find out what nutrients are in tuna and learn how it can help you lower your risk of heart disease, cancer, ... A 4-ounce serving of white tuna contains: Calories: 145; Protein: 26.77 grams; Fat ...
Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.
Canned tuna is the most popular tuna product in the U.S. by a […] Skip to content. Investing Personal Finance Technology ... It is low in calories and rich in omega-3 fatty acids.