Surveys suggest that 8 out of 10 Americans consume some sort of canned food regularly. While canned goods offer a seemingly ...

But in the world of canned tuna, there is a surprisingly deep debate: oil-packed versus water-packed. This allegedly trivial split can completely redefine the character of tuna in a recipe, from ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories Each day provides at least 80 grams ...

Now, an interesting thing to me is how much difference is made, or not, in our food choices based on knowing how many ...

Gut health is more than just digestion. It plays a big part in your body’s immunity, mood, metabolism, and overall well-being ...

Cheese and fish can be a controversial combination. I can see my friend’s Italian grandmother shaking her head at me just for ...

Fruits like watermelon, tomatoes, cucumbers, and strawberries may help you meet your daily water needs and boost your intake ...

Elizabeth Holmes, despite her imprisonment for fraud, has returned to social media, seeking advice from biohacker Bryan ...

Eating healthy in America doesn’t have to mean pricey kale powders or exotic berries from halfway around the world. Truth is, ...

First, mitochondria, which powers energy in the cells, decreases in your body as you age, according to Harvard Health. This is accompanied with less adenosine triphosphate or ATP, which is the ...

Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry ...