来自MSN3 天
1-Minute Thoracic Mobility Exercise for Less Tension
In just one minute per day you can improve your posture and ease up some tension through the back and shoulders. This ...
At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise
Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...
AOL6 天
At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise
Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.