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Well, it’s real—and backed by science. This seven-minute workout might just be the way to get fit: No blood sweat and tears; and it also builds endurance, strength, along with a dash of ...

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In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

Manchester City's English midfielder Phil Foden created FIFA Club World Cup history on Wednesday (June 18, 2025), netting the tournament's fastest goal so far in 1 minute, 51 seconds.

But if this is not possible, then incorporate moderate to high intensity exercise snacks at home or in the office. Active breaks of 1 to 3 minutes every 45 minutes or every hour are sufficient.

10 min toned arms workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...